Day 2/3: Grounding and Centering. Aphantasia.

You probably hear these two terms a lot... Grounding and Centering. But what do they mean? If you are ungrounded, you are like a singular leaf in the wind, blowing around and vulnerable. You are thrown off balance veeeery quickly. However if you are grounded, you're like a strong tree, your roots deep in the... Continue Reading →

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